Yes, I did my time on the treadmill today. I really think the key is not allowing myself to get on my desktop computer before I get on the treadmill. My iPod touch is read by my bedside, which allows me to do a quick check of e-mail and news just to make sure I’m not missing anything vital. I can also check my Bank of America and PayPal balances using iPod apps, which even allow me to do money transfers all without be drawn into the venus fly trap of my office.

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